Goldstein, Elisha
Summary: Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 GOLBruna, John
Summary: "A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values.The authoridentifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and...
Format: text
Publisher / Publication Date: Central Recovery Press 2016
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Place a hold to request this item.Brach, Tara.
Summary: Tara Brach offers listeners a collection of insights and practices for bringing compassion, clarity, and understanding to their emotional lives instead of expressing or repressing them in unhealthy ways.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 158.12 BRASummary: A documentary film that takes viewers on a scientific and spiritual journey where we discover that, by changing one's perceptions, beliefs, and emotions, the human body can heal itself from any disease.
Format: moving image
Publisher / Publication Date: Beyond Words Publishing 2017